Our immersive guided meditation sessions are designed to offer a moment of deep calm, reconnection, and relaxation in a soothing and welcoming environment. Through breathing, visualization, soft music, and a carefully created sensory atmosphere, each session invites you to slow down, release tension, and restore inner balance.
This experience is open to everyone, whether you are new to meditation or already familiar with it.
Immersive guided meditation is a gentle and deeply calming experience that can help:
It is an excellent option for taking a meaningful pause, reconnecting with yourself, and giving both body and mind a deeply restorative moment.
Depending on the session, the experience may include a soothing immersive atmosphere with soft music, guided breathing, visualization, and delicate fragrances diffused in the room to create an even more enveloping and memorable moment.
Each session is designed to help you step away from the pace of everyday life and enjoy a true moment of presence, calm, and recentering.
An ideal format to relax deeply, quiet the mind, and leave feeling lighter, calmer, and more balanced.
Our immersive guided meditation sessions are offered at a simple price of $25 per session.
Each session lasts between 30 and 45 minutes and offers a deeply relaxing experience combining breathing, visualization, soft music, and a calming sensory atmosphere.
Some Pilates sessions may also include an additional 15-minute immersive guided meditation block at the end of class.
This option extends the benefits of the workout with a gentle cool-down experience in a peaceful and relaxing atmosphere.
Pilates: $30
Pilates + 15 minutes of immersive guided meditation: $35
Our sessions are suitable for adults of all levels who want to bring more calm, awareness, and well-being into their routine, whether as a standalone practice or as a complement to Pilates.
Information: +1 450 286-0828
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